Welcome

Making the decision to embark on the journey of self discovery takes tremendous courage. As a licensed psychotherapist and Certified Body Trust Provider® I help people explore their lives and their unique experiences in order to find long term and meaningful change and healing.

For all of us there are times in life when we need help. You may be experiencing issues such as depression, anxiety, distressing body image issues, grief, parenting struggles, or painful relationship problems. People often find themselves repeating the same behaviors and patterns without understanding how to make changes. Together we can deepen your understanding of yourself and strive towards building a fulfilling life experience that aligns with who you truly are and honors your experience and identity.

I will work collaboratively with you at a pace that feels safe and respectful. We will explore your innate knowledge, your strengths, and your capacity for resilience.

I believe this work is accomplished in an environment of compassion and acceptance. My approach is client-centered and I practice with a heartfelt respect for you as a unique and valued individual.